Adult Nutrition

    FREE 10 Minute Consultations



    If you aren’t sure what to do for the better, what to include or limit in your diet to make sure you are giving your body all the nutrients it needs or how to enjoy healthy food – I can help. Food plays such a large part in our lives, physically, emotionally and socially. Learn how to do it right and make healthy choices you can sustain for life. I provide private consultations on a range of topics including;

    • Gut health
    • Weight loss
    • Weight maintenance
    • Nutrition for exercise
    • Plant-based, vegetarian and vegan diets
    • Optimising your nutrition
    • Healthy ageing

    I can develop personalised healthy menu plans with recipe suggestions to suit your needs.

    I also run private group workshops, tailored to your requirements (for example, feeding the family, healthy ageing and plant-based eating). Have fun with friends, whilst learning about healthy eating. If you would like to find out more – get in touch. Currently, all group workshops and personalised nutrition 1-2-1 consultations are taking place live online. Get the expert advice you need from the comfort of your own home by booking an online 1-2-1 nutrition consultation or workshop

      FREE 10 Minute Consultations



      Testimonials

      “Thank you so much for today, already your talk has helped us. You’re my new hero!”

      TESSA

      MUM OF WILLIAM (12 MONTHS)

      “Thank you so much for your help and advice, it has given me the confidence I need to start the weaning process!”

      LORRAINE

      MUM OF SOPHIE (5 MONTHS)

      “Thanks for passing on your invaluable knowledge, we now feel better prepared for whatever Luke throws at us (literally)!”

      RACHEL

      MUM TO LUKE (6 MONTHS)

      “The nutrition plan is fabulous, thank you so much! The recipes are really tasty and it is great to know what portion sizes I should be having.”

      STEPHANIE

      “Thanks for the nutrition advice, I’ve changed my diet (as per your suggestions) and feel heaps better for it! ”

      JANET

      "Ros gave us a very personalised, specific action plan, packed with advice and tips, to support our son (and us) with the problem of fussy eating and the behaviours associated with this. We now feel better prepared and clear about the way forward. Would recommend Ros to anyone. She is professional, sensitive to her clients, and extremely knowledgeable. She also has her own children, so she can empathetically relate to us."

      LAURA

      "Great workshop with lots of tips to take home and try! Fun evening with like minded struggling mums! I'm sure the recipes Ros kindly has shared with us will be a success as it sounds all absolutely yummy and easy to make!"

      NATALYA

      Contact me today! Haslemere & Surrey Nutritionist

      Get advice you can trust from a registered nutritionist. Learn how you can cook healthy food for yourself and/or your family.


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