Author: dan

Nutrition and Immune Function
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Foods and nutrients to help keep your immune system working well A question I get asked quite frequently is ‘what […]

Low Iron Deficiency & How To Increase Your Intake
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What do you need iron for? Which foods are rich in iron? These are questions I get asked a lot […]

Kids Snacks – What to give and when
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Sometimes it feels like you spend most of the day feeding the kids, right? No sooner have you cleared up […]

What age should I start weaning my baby?
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When is the best age to start weaning? Knowing when to start introducing solids for your baby can be a […]

Baby’s First Foods
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Introducing solid foods as your baby’s first foods can be both an exciting and daunting time. What foods do you […]

What should I eat and drink during labour?
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Giving birth to a tiny human requires a lot of energy. Planning what to eat and drink before, during and […]

Introducing vegetables first during weaning
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Babies love sweet tastes. Which is why, in the past, first foods have often been based on fruit. However, new […]

Top tips for young fussy eaters
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Fussy eating is relatively common. Around half of young children will go through a fussy stage at some point. Fussy […]

Are vegan diets safe for young children?
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I often get asked if plant-based diets are suitable for young children. With the rise in veganism and those just […]
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