Author: dan

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Nutrition and Immune Function

December 4th, 2019 by

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Foods and nutrients to help keep your immune system working well A question I get asked quite frequently is ‘what […]

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Low Iron Deficiency & How To Increase Your Intake

October 23rd, 2019 by

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What do you need iron for? Which foods are rich in iron? These are questions I get asked a lot […]

Kids snacks – what to give and when

Kids Snacks – What to give and when

July 18th, 2019 by

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Sometimes it feels like you spend most of the day feeding the kids, right? No sooner have you cleared up […]

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What age should I start weaning my baby?

May 10th, 2019 by

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When is the best age to start weaning? Knowing when to start giving your baby solid food can be a […]

Baby's first foods

Baby’s First Foods

May 7th, 2019 by

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Introducing solid foods as your baby’s first foods can be both an exciting and daunting time. What foods do you […]

What should I eat and drink during labour?

What should I eat and drink during labour?

March 20th, 2019 by

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Giving birth to a tiny human requires a lot of energy. Planning what to eat and drink before, during and […]

Introducing vegetables first during weaning

Introducing vegetables first during weaning

March 10th, 2019 by

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Babies love sweet tastes. Which is why, traditionally, first foods include purees heavily based on fruit. However, new evidence suggests […]

Top tips for parents-carers of young fussy eaters

Top tips for parents/carers of young fussy eaters

March 10th, 2019 by

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Fussy eating is relatively common, around half of young children will go through a fussy stage at some point, typically […]

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Are vegan diets safe for young children?

January 11th, 2019 by

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I often get asked if plant-based diets are suitable for young children and with the rise in veganism and those […]


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