Baby Led Weaning Online Course

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    Each baby is different and will be developmentally ready for food at different times. The four signs which together indicate a baby is ready for solid food;


    • Your baby can sit up (some support may be needed but baby can sit with a straight back).
    • Secondly, your baby can hold their head steady.
    • The third sign is when your baby has good hand-mouth coordination – can pick food up and bring it to their mouth.
    • Lastly, your baby can swallow food (this one might be more trial and error but their tongue-thrust reflex, which will shove all the food back out, should have disappeared).


    These signs will normally occur together at around 6 months – it may be slightly earlier or later.


    It is a myth that babies start to wake up more frequently at night or want extra milk feeds when they are ready for solid food – welcome to the 4 months sleep regression! Putting their fists or fingers in their mouth is also a common sign mistaken for a baby being ready for solid food. Find out more by joining our Weaning Your Baby live online course, led by experienced Registered Nutritionist and mum-of -two, Dr Ros Miller.


    Babies love sweet tastes. Which is why, traditionally, first foods include purees heavily based on fruit. However, new evidence suggests that starting on single flavour vegetable purees and softly-cooked finger foods (such as broccoli, cauliflower or swede), which are more savoury in flavour compared to fruits, may encourage vegetable-liking in young children. Food preferences are developed at an early age, which is why the period between the start of introducing solid foods (at around 6 months of age) up to 1 year of age is often called the ‘window of opportunity’.


    If you wanted to try baby-led weaning then we can help to guide you. We can give you evidence-based information and make suggestions for suitable baby-led weaning foods for each stage.


    We have introduced a Weaning Your Baby course to provide an education gap between facts and myths and to provide you with all the information you need for baby-led weaning. This can be taken live online or in person, with social distancing. We also have a blog page that will help provide additional knowledge to those parents wanting to try baby-led weaning.

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      “Thank you so much for today, already your talk has helped us. You’re my new hero!”



      “Thank you so much for your help and advice, it has given me the confidence I need to start the weaning process!”



      “Thanks for passing on your invaluable knowledge, we now feel better prepared for whatever Luke throws at us (literally)!”



      “The nutrition plan is fabulous, thank you so much! The recipes are really tasty and it is great to know what portion sizes I should be having.”


      “Thanks for the nutrition advice, I’ve changed my diet (as per your suggestions) and feel heaps better for it! ”


      "Ros gave us a very personalised, specific action plan, packed with advice and tips, to support our son (and us) with the problem of fussy eating and the behaviours associated with this. We now feel better prepared and clear about the way forward. Would recommend Ros to anyone. She is professional, sensitive to her clients, and extremely knowledgeable. She also has her own children, so she can empathetically relate to us."


      "Great workshop with lots of tips to take home and try! Fun evening with like minded struggling mums! I'm sure the recipes Ros kindly has shared with us will be a success as it sounds all absolutely yummy and easy to make!"


      Contact me today! Haslemere & Surrey Nutritionist

      Get advice you can trust from a registered nutritionist. Learn how you can cook healthy food for yourself and/or your family.

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