Improving Child Nutrition

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    Child Care Nutrition

    Child nutrition should be taken very seriously as it can have a large impact on their health and wellbeing, now and in the future. Therefore, we are here to provide you with that gap to ensure you are doing everything possible to give your child a better future. Improving child nutrition will not only enhance the child’s health but can also encourage a healthier lifestyle for the whole family.


    The benefits that come with improving nutrition for your child can be huge. It can help to improve their relationship with food and reduce their risk of diet-related disease in the future, such as heart disease, type 2 diabetes and certain cancers. It can also help them to reach their potential.


    It is very common for families within the UK and world to be confused about what foods are appropriate for their children. Information can often be conflicting and it is hard to know who to trust when it comes to evidence-based advice. Knowing which foods are healthy and nutrient-rich can be challenging for parents. Now is the best time to make the correct decisions on your child’s nutrition, especially as there is a high rate of obesity within the UK. A lot of the time it is easier said than done due to the ease and appeal of foods high in fat and/or sugars. Also, conflicting information online and within the media makes it increasingly difficult for parents to comprehend what is best for their children unless they seek specialist help through appropriately-qualified child nutritionists.

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      β€œThank you so much for today, already your talk has helped us. You’re my new hero!”



      β€œThank you so much for your help and advice, it has given me the confidence I need to start the weaning process!”



      β€œThanks for passing on your invaluable knowledge, we now feel better prepared for whatever Luke throws at us (literally)!”



      β€œThe nutrition plan is fabulous, thank you so much! The recipes are really tasty and it is great to know what portion sizes I should be having.”


      β€œThanks for the nutrition advice, I’ve changed my diet (as per your suggestions) and feel heaps better for it! ”


      "Ros gave us a very personalised, specific action plan, packed with advice and tips, to support our son (and us) with the problem of fussy eating and the behaviours associated with this. We now feel better prepared and clear about the way forward. Would recommend Ros to anyone. She is professional, sensitive to her clients, and extremely knowledgeable. She also has her own children, so she can empathetically relate to us."


      "Great workshop with lots of tips to take home and try! Fun evening with like minded struggling mums! I'm sure the recipes Ros kindly has shared with us will be a success as it sounds all absolutely yummy and easy to make!"


      Contact me today! Haslemere & Surrey Nutritionist

      Get advice you can trust from a registered nutritionist. Learn how you can cook healthy food for yourself and/or your family.

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