Nutrition For Active Adults
Our business here at Yummy Tummy Nutrition is constantly expanding as we attempt to provide knowledge and understanding around the Surrey District and beyond. Improving everyone’s knowledge of the impacts and benefits of having a balanced diet, containing vitamins and minerals to ensure a high nutritional diet for all, to improve the health and wellbeing. Therefore, we are expanding our reach for Nutritionist Cranleigh so that more people can get involved with our workshops online today, our service has never been easier to participate in.
As we all experience this unprecedented time together, we understand that it is extremely difficult to know what might happen next. However, what we can do is try to understand how important it is to focus on your nutritional needs whilst adapting a positive mindset whilst being in lockdown at home. It has never been easier to ‘just grab a snack’ whilst being stuck at home, especially for those looking for ‘easy food’ when working from home. I admit this can be very easy to do when you are on a timescale with work. Some people may be experiencing an increase in their stress levels and struggling with a positive attitude from this current situation. Unfortunately, having a balanced diet is easier said than done at this point. However, it is extremely important to adopt a healthy balanced diet now before it becomes more challenging. Especially those with families, it is even more important as you want to ensure your children are getting everything they need from their diets such as protein, calcium and many other important factors. This will help with their growth and brain functions all at the same time. Not only that, but it will also improve their relationship with food from an earlier age, allowing them to experience better eating habits whilst decreasing the risks of some cancers and other diseases. From eating a balanced diet, you and your family will all get a boost in your positive attitude allowing you all to enjoy the day ahead and make the most of it.
Healthy Eating Advice for Adults & Children
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Nutrition Workshops Near Me
“Thank you so much for today, already your talk has helped us. You’re my new hero!”
MUM OF WILLIAM (12 MONTHS)
“Thank you so much for your help and advice, it has given me the confidence I need to start the weaning process!”
MUM OF SOPHIE (5 MONTHS)
“Thanks for passing on your invaluable knowledge, we now feel better prepared for whatever Luke throws at us (literally)!”
MUM TO LUKE (6 MONTHS)
“The nutrition plan is fabulous, thank you so much! The recipes are really tasty and it is great to know what portion sizes I should be having.”
“Thanks for the nutrition advice, I’ve changed my diet (as per your suggestions) and feel heaps better for it! ”
"Ros gave us a very personalised, specific action plan, packed with advice and tips, to support our son (and us) with the problem of fussy eating and the behaviours associated with this. We now feel better prepared and clear about the way forward. Would recommend Ros to anyone. She is professional, sensitive to her clients, and extremely knowledgeable. She also has her own children, so she can empathetically relate to us."
"Great workshop with lots of tips to take home and try! Fun evening with like minded struggling mums! I'm sure the recipes Ros kindly has shared with us will be a success as it sounds all absolutely yummy and easy to make!"
Contact me today! Haslemere & Surrey Nutritionist
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