Nutritionist Godalming

FREE 10 Minute Consultations



Child Nutrition Program

Our business is currently operating virtually to provide our support, advice and expertise on nutrition and diets all around Surrey. Explaining the impacts and benefits of having a balanced diet that contains plenty of nutritional value to improve your health and mental wellbeing. Therefore, due to our virtual reach, we can now provide consultations and workshops for Nutritionist Godalming so that more people can now get in contact and benefit from expert advice.

 

The one thing that everyone typically understands about nutrition is their 5-a-day from fruit and vegetables. However, it is estimated that only 1 in 4 of us are able to consistently eat 5-a-day. It is more challenging than it seems as some may lack the knowledge or time to include 5-a-day in their diet. Other important food groups include, protein-rich foods, dairy or dairy alternatives and starchy carbohydrates. However, there is so much confusion around these foods, particularly due to the information that we are fed from the media. We are here to tell you that it is extremely important to get the right balance of foods as this feeds your body with vital nutrients to improve your health and wellbeing.

 

Many of us are guilty of using supplements to try and fill a void of micronutrients rather than adapting them into our diet. However, this can never replace a healthy diet. Having supplements shouldn’t mean that you no longer have to eat your 5-a-day as a piece of fruit, for example, contains a package of essential nutrients and fibre. Learn more and get in touch today so you can feel your best.

FREE 10 Minute Consultations



Nutrition Workshops Near Me

Testimonials

β€œThank you so much for today, already your talk has helped us. You’re my new hero!”

TESSA

MUM OF WILLIAM (12 MONTHS)

β€œThank you so much for your help and advice, it has given me the confidence I need to start the weaning process!”

LORRAINE

MUM OF SOPHIE (5 MONTHS)

β€œThanks for passing on your invaluable knowledge, we now feel better prepared for whatever Luke throws at us (literally)!”

RACHEL

MUM TO LUKE (6 MONTHS)

β€œThe nutrition plan is fabulous, thank you so much! The recipes are really tasty and it is great to know what portion sizes I should be having.”

STEPHANIE

β€œThanks for the nutrition advice, I’ve changed my diet (as per your suggestions) and feel heaps better for it! ”

JANET

"Ros gave us a very personalised, specific action plan, packed with advice and tips, to support our son (and us) with the problem of fussy eating and the behaviours associated with this. We now feel better prepared and clear about the way forward. Would recommend Ros to anyone. She is professional, sensitive to her clients, and extremely knowledgeable. She also has her own children, so she can empathetically relate to us."

LAURA

"Great workshop with lots of tips to take home and try! Fun evening with like minded struggling mums! I'm sure the recipes Ros kindly has shared with us will be a success as it sounds all absolutely yummy and easy to make!"

NATALYA

Contact me today! Haslemere & Surrey Nutritionist

Get advice you can trust from a registered nutritionist. Learn how you can cook healthy food for yourself and/or your family.


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