Our business is currently operating virtually to provide extra support, advice and expertise on nutrition and diets all around Surrey for those in need. We will go through the impacts and benefits of having a balanced diet that contains plenty of nutrients to improve your health and mental wellbeing. Therefore, with our virtual reach, we would like to encourage a change to families and households in attempting to improve the nutritional quality of your diet. Providing online workshops and support as Nutritionist Haslemere becomes virtual throughout the lockdown.
Usually, with nutrition, people commonly link their 5-a-day to a balanced diet. Having 5-a-day will help ensure your immune system is working as it should and reduce the risk of diet-related diseases. As a nutritionist, I would consider this a key aspect when it comes to a balanced diet as the nutrients that come from fruit and veg are significant. They provide a package of nutrients which helps with many different areas of the body. For a lot of people, it tends to be finding enough fruit and vegetables that they enjoy to eat and are quick and easy to prepare. There are many different ways to eat your 5-a-day. This can be done through including fresh, frozen, canned and dried fruit and vegetables in your diet. Although having 5-a-day is a very important step in the right direction, it is worth noting that a balanced diet is more than just 5 fruit and vegetables a day. Find out more about what constitutes a healthy, balanced diet and get in touch today.
For many of us, we often try to find an easier way. This usually comes in the form of supplements, it is easy for those that are always on the go. However, this can not replace your 5-a-day as you get much more from the fruit and vegetables as you would supplements.
Healthy Eating Advice for Adults & Children
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MUM OF WILLIAM (12 MONTHS)
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MUM TO LUKE (6 MONTHS)
“The nutrition plan is fabulous, thank you so much! The recipes are really tasty and it is great to know what portion sizes I should be having.”
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"Ros gave us a very personalised, specific action plan, packed with advice and tips, to support our son (and us) with the problem of fussy eating and the behaviours associated with this. We now feel better prepared and clear about the way forward. Would recommend Ros to anyone. She is professional, sensitive to her clients, and extremely knowledgeable. She also has her own children, so she can empathetically relate to us."
"Great workshop with lots of tips to take home and try! Fun evening with like minded struggling mums! I'm sure the recipes Ros kindly has shared with us will be a success as it sounds all absolutely yummy and easy to make!"
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