We are currently operating as usual with minor differences. Due to the government guidelines, we are now operating on a virtual basis to provide families and households with video consultations and workshops in and around Surrey. Our main goal is to provide expert advice and support on Nutritionist Reigate so that more people can now take advantage of what we have to offer.
During this extremely difficult time, maintaining health, energy and well-being has never been more important. Especially for those families trying to keep up with the children. A healthy, balanced diet consists of four main food groups, fruit and vegetables, starchy carbohydrates, protein and dairy or dairy alternatives. However, there is so much conflicting information in the media it is hard to know what to do for the best. A healthy balanced diet is essential for good health and reducing the risk of disease. It is important to include a wide variety of foods in your diet, in the right proportions and portion sizes to get the nutrients your body needs and to maintain a healthy body weight.
Now is the best time to consider a healthy, balanced diet. Therefore, you have the opportunity to put your new diet plans to the test with the help of our nutrition meal plans that we have available to you. Without the usual distractions of going to the office or workplace or out for dinner with friends, there is simply no excuse for not trying a new and improved nutritional plan that works for you. We are always here at the end of the phone and via video calls to provide our support to ensure you are getting the best out of your diet.
Healthy Eating Advice for Adults & Children
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Nutrition Workshops Near Me
“Thank you so much for today, already your talk has helped us. You’re my new hero!”
MUM OF WILLIAM (12 MONTHS)
“Thank you so much for your help and advice, it has given me the confidence I need to start the weaning process!”
MUM OF SOPHIE (5 MONTHS)
“Thanks for passing on your invaluable knowledge, we now feel better prepared for whatever Luke throws at us (literally)!”
MUM TO LUKE (6 MONTHS)
“The nutrition plan is fabulous, thank you so much! The recipes are really tasty and it is great to know what portion sizes I should be having.”
“Thanks for the nutrition advice, I’ve changed my diet (as per your suggestions) and feel heaps better for it! ”
"Ros gave us a very personalised, specific action plan, packed with advice and tips, to support our son (and us) with the problem of fussy eating and the behaviours associated with this. We now feel better prepared and clear about the way forward. Would recommend Ros to anyone. She is professional, sensitive to her clients, and extremely knowledgeable. She also has her own children, so she can empathetically relate to us."
"Great workshop with lots of tips to take home and try! Fun evening with like minded struggling mums! I'm sure the recipes Ros kindly has shared with us will be a success as it sounds all absolutely yummy and easy to make!"
Contact me today! Haslemere & Surrey Nutritionist
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