Nutritionist Winchester

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Adult Nutrition During Lockdown

Our business here at Yummy Tummy Nutrition is constantly expanding as we attempt to provide knowledge and understanding around the South West of England. Explaining the impacts and benefits of having a balanced diet containing the correct nutritional values to improve your health and wellbeing. Therefore, we are expanding our reach for Nutritionist Winchester so that more people can get involved with our workshops.

 

As we all experience this unprecedented time, it is extremely difficult to understand what might happen next. However, what we can try to understand is how important it is to focus on your nutrition and personal mindset whilst being in lockdown at home. It has never been easier to indulge in junk foods whilst being stuck at home, especially for those looking for a quick snack if you are working from home. I admit this is something that is easily done even for myself. Some people may be experiencing high levels of stress and a lack of a positive attitude from this current situation. Unfortunately, having a balanced diet is easier said than done at this point. However, at Yummy Tummy, we will be with you every step of the way. As the facts show, a good diet will lead to a positive mindset as your brain and body get all the nutrients it needs. Join our online workshops today, or even get in touch privately to find out more information on what is identified as a balanced diet and which foods come under this. You never know, you may find you enjoy the foods that contain the macro-nutrients, vitamins and minerals your body needs.

 

Take a step in the right direction by improving your diet today, it has never been a more difficult time for individuals to really take control of their diet. That is why we will help provide diet plans and support where needed. If you can enjoy a healthy balanced diet through this current scenario, then it will be a breeze in the future.

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Testimonials

β€œThank you so much for today, already your talk has helped us. You’re my new hero!”

TESSA

MUM OF WILLIAM (12 MONTHS)

β€œThank you so much for your help and advice, it has given me the confidence I need to start the weaning process!”

LORRAINE

MUM OF SOPHIE (5 MONTHS)

β€œThanks for passing on your invaluable knowledge, we now feel better prepared for whatever Luke throws at us (literally)!”

RACHEL

MUM TO LUKE (6 MONTHS)

β€œThe nutrition plan is fabulous, thank you so much! The recipes are really tasty and it is great to know what portion sizes I should be having.”

STEPHANIE

β€œThanks for the nutrition advice, I’ve changed my diet (as per your suggestions) and feel heaps better for it! ”

JANET

"Ros gave us a very personalised, specific action plan, packed with advice and tips, to support our son (and us) with the problem of fussy eating and the behaviours associated with this. We now feel better prepared and clear about the way forward. Would recommend Ros to anyone. She is professional, sensitive to her clients, and extremely knowledgeable. She also has her own children, so she can empathetically relate to us."

LAURA

"Great workshop with lots of tips to take home and try! Fun evening with like minded struggling mums! I'm sure the recipes Ros kindly has shared with us will be a success as it sounds all absolutely yummy and easy to make!"

NATALYA

Contact me today! Haslemere & Surrey Nutritionist

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