Personalised Sessions

FREE 10 Minute Consultations



Get expert advice on your or your family’s diet. All personalised 1-2-1 nutrition consultations are now taking place live online. Get the expert advice you need from the comfort of your own home! I have extensive knowledge and experience on a wide range of nutrition topics. For example, my nutrition consultations or workshops can cover one of the following:

 

  • Managing your weight
  • Gut health
  • Healthy vegan/vegetarian diets
  • Nutrition for sports
  • Healthy ageing
  • Fertility nutrition
  • Pregnancy nutrition
  • Nutrition during breastfeeding
  • Introducing solids to your baby
  • Fussy eating in children
  • Toddler nutrition
  • Maintaining a healthy weight in children
  • Nutrition in the teenage years

Nutrition consultation – Bronze

£95
  • Assessment of current diet
  • Personalised expert guidance during 1h consultation
  • Summary of key discussion points/action plan 
  • Option to book 15 min or 30 min follow-up consultations
  • Ideal for those who need some pointers to help get their (or their child’s) diet on track

Nutrition consultation plus personalised menu plan – Silver

£220
  • Assessment of current diet
  • Personalised expert guidance during 1h consultation
  • Summary of key discussion points/action plan 
  • Creation of a 7-day menu plan specifically tailored to your needs
  • 30 min follow-up consultation
  • Ideal for those who want to improve their diet, ensure their (or their child’s) diet is healthy and balanced or have dietary concerns.

Nutrition consultations, six-month subscription – Gold

£480 or £180 followed by 5 x £60 monthly payments
  • Assessment of current diet
  • Personalised expert guidance during initial 1h consultation
  • Summary of key discussion points/action plan 
  • Creation of a 7-day menu plan specifically tailored to your needs
  • Fortnightly 20 min follow-up consultations
  • Ideal for those who want support reaching their goals, ensure changes to their diet can be sustained or help with extreme fussy eating

Follow-up consultations

FROM £45

 

  • 30 or 60 min consultation 
  • Or a subscription package for 4 or more 20 min phone calls
  • Summary of key discussion points
  • Ideal to assess progress, answer any questions, make any adjustments to the action plan, reset goals or cover any additional, related topics.

 

 

 

Workshop or talk

FROM £120
  • 1h + workshop, course or talk
  • Topic tailored to the audience
  • Handouts with key points
  • Ideal for groups of friends, health and wellness providers or childcare providers.

FREE 10 Minute Consultations



Testimonials

“Thank you so much for today, already your talk has helped us. You’re my new hero!”

TESSA

MUM OF WILLIAM (12 MONTHS)

“Thank you so much for your help and advice, it has given me the confidence I need to start the weaning process!”

LORRAINE

MUM OF SOPHIE (5 MONTHS)

“Thanks for passing on your invaluable knowledge, we now feel better prepared for whatever Luke throws at us (literally)!”

RACHEL

MUM TO LUKE (6 MONTHS)

“The nutrition plan is fabulous, thank you so much! The recipes are really tasty and it is great to know what portion sizes I should be having.”

STEPHANIE

“Thanks for the nutrition advice, I’ve changed my diet (as per your suggestions) and feel heaps better for it! ”

JANET

"Ros gave us a very personalised, specific action plan, packed with advice and tips, to support our son (and us) with the problem of fussy eating and the behaviours associated with this. We now feel better prepared and clear about the way forward. Would recommend Ros to anyone. She is professional, sensitive to her clients, and extremely knowledgeable. She also has her own children, so she can empathetically relate to us."

LAURA

"Great workshop with lots of tips to take home and try! Fun evening with like minded struggling mums! I'm sure the recipes Ros kindly has shared with us will be a success as it sounds all absolutely yummy and easy to make!"

NATALYA

Contact me today! Haslemere & Surrey Nutritionist

Get advice you can trust from a registered nutritionist. Learn how you can cook healthy food for yourself and/or your family.


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