Pregnancy Nutrition Recommendations

FREE 10 Minute Consultations



Get in touch to receive personalised pregnancy nutrition recommendations from the beginning all the way up until your due date.

 

At the beginning of your pregnancy, you may begin to feel nauseous and/or have morning sickness which is often the common signs you are pregnant for those that are unaware. Therefore, one recommendation which may help is to add ginger to your daily diet. This helps to settle the stomach and can easily be adapted into your diet. The most common way is to add ginger to hot water as you would a hot tea. Another is by making a smoothie for the morning including foods such as spinach, avocado and fresh lemon, ginger and orange. This contains a great source of folate which is good for you and your unborn baby.

Eating little and often and including foods containing starchy carbohydrates in your meals and snacks may also help to reduce nausea.

 

As a pregnant woman, it is important to remember the simple dos and don’ts of pregnancy nutrition to ensure you and your unborn baby remain as healthy as possible. Therefore, try to avoid foods and drinks that may put your baby’s health at risk. Also, try to familiarise yourself with key nutrients, foods and supplements (e.g. folic acid and vitamin D) needed for you and your unborn baby’s health.

 

A common issue tends to be using pregnancy as an excuse to eat foods high in fat or sugar or larger portions than you need. We would highly recommend that this does not happen as the foods need to be nutritious and wholesome for you and your unborn baby.

FREE 10 Minute Consultations



Testimonials

β€œThank you so much for today, already your talk has helped us. You’re my new hero!”

TESSA

MUM OF WILLIAM (12 MONTHS)

β€œThank you so much for your help and advice, it has given me the confidence I need to start the weaning process!”

LORRAINE

MUM OF SOPHIE (5 MONTHS)

β€œThanks for passing on your invaluable knowledge, we now feel better prepared for whatever Luke throws at us (literally)!”

RACHEL

MUM TO LUKE (6 MONTHS)

β€œThe nutrition plan is fabulous, thank you so much! The recipes are really tasty and it is great to know what portion sizes I should be having.”

STEPHANIE

β€œThanks for the nutrition advice, I’ve changed my diet (as per your suggestions) and feel heaps better for it! ”

JANET

"Ros gave us a very personalised, specific action plan, packed with advice and tips, to support our son (and us) with the problem of fussy eating and the behaviours associated with this. We now feel better prepared and clear about the way forward. Would recommend Ros to anyone. She is professional, sensitive to her clients, and extremely knowledgeable. She also has her own children, so she can empathetically relate to us."

LAURA

"Great workshop with lots of tips to take home and try! Fun evening with like minded struggling mums! I'm sure the recipes Ros kindly has shared with us will be a success as it sounds all absolutely yummy and easy to make!"

NATALYA

Contact me today! Haslemere & Surrey Nutritionist

Get advice you can trust from a registered nutritionist. Learn how you can cook healthy food for yourself and/or your family.


© 2020 Yummy Tummy Nutrition

Privacy Policy Sitemap

Designed, Developed & Supported by TWS