Ros has an MSc and PhD in Nutrition and has 10 years of experience working in the field. She is one of the most qualified and experienced Nutritionists in the area.
‘I have a real passion for nutrition, helping people make healthy lifestyle choices and to separate fact from fiction. There is so much information out there it is hard to know what to do for the best. With me, you’ll get honest, practical advice you can trust. I offer tips and advice which are backed by good scientific evidence – no fad diets, powders or wacky ingredients here! So, whether you are looking to improve your gut health, bodyweight or general wellbeing, I’ve got you covered. I will have a look at your current diet and offer tips, diet plans and recipes to help you get on track and improve your health outlook.
Being a Nutritionist is a fascinating role. Nutrition is a fast-growing science with a huge amount of interest around it. We all have to eat, right? Plus, following a healthy, balanced diet is something we can do to help improve or maintain our health. However, with all the fascination, interest and research there is A LOT of information out there making it difficult to decipher fact from fiction. Who do you trust when it comes to information about nutrition? It’s natural to put trust in our role models – be it peers, celebrities or family members. But there is so much to know when it comes to nutrition and finding someone with the right qualifications is key.
Uniquely, having worked in research, written scientific papers, conducted and commissioned nutrition research, Ros can critically evaluate the research in any nutrition area, translating the important findings to help you understand the facts. Nutrition is a complex science and it needs someone who understands the research behind the claims to really interpret their importance and relevance to you. Ros has also worked within the food industry and alongside the Government giving her an understanding of both food composition and public health. Ros has been quoted in numerous national newspapers and magazines and featured on BBC’s Countryfile programme.
I’m also passionate about children’s nutrition, including before, during and after pregnancy, weaning your baby, feeding in the early years and beyond. Being a mum of two young children, I know how hard it can be to make sure you are providing yourself and your children with a healthy, balanced diet. If you have concerns about your child’s weight, eating habits, restricted or fussy eating, I can help. Childhood is a crucial time period for nutrition – providing the right types of food for growth and health and allowing healthy food preferences to develop. For many parents, this time period is a constant source of worry ‘Am I giving my child enough or too much food?’, ‘Am I including all the important nutrients in their diet?’, ‘Am I giving them the best start for their future?’. I’m here to help, providing expert advice at this critical stage.
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Healthy Eating Advice for Adults & Children
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Nutrition Workshops Near Me
“Thank you so much for today, already your talk has helped us. You’re my new hero!”
MUM OF WILLIAM (12 MONTHS)
“Thank you so much for your help and advice, it has given me the confidence I need to start the weaning process!”
MUM OF SOPHIE (5 MONTHS)
“Thanks for passing on your invaluable knowledge, we now feel better prepared for whatever Luke throws at us (literally)!”
MUM TO LUKE (6 MONTHS)
“The nutrition plan is fabulous, thank you so much! The recipes are really tasty and it is great to know what portion sizes I should be having.”
“Thanks for the nutrition advice, I’ve changed my diet (as per your suggestions) and feel heaps better for it! ”
"Ros gave us a very personalised, specific action plan, packed with advice and tips, to support our son (and us) with the problem of fussy eating and the behaviours associated with this. We now feel better prepared and clear about the way forward. Would recommend Ros to anyone. She is professional, sensitive to her clients, and extremely knowledgeable. She also has her own children, so she can empathetically relate to us."
"Great workshop with lots of tips to take home and try! Fun evening with like minded struggling mums! I'm sure the recipes Ros kindly has shared with us will be a success as it sounds all absolutely yummy and easy to make!"
Contact me today! Haslemere & Surrey Nutritionist
Get advice you can trust from a registered nutritionist. Learn how you can cook healthy food for yourself and/or your family.
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