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Pregnancy nutrition

1st Monday of the month, evening 


Your diet during pregnancy can have an effect on how your baby grows and develops. Therefore, it is a great time to assess what you are eating and to make any necessary changes. Join us for this 1.5 hour workshop and let us help you feel your best during this special time.

Suitable for pregnant women and women planning a pregnancy.

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This workshop is 1.5 hours in length and covers the following;

  • What constitutes a healthy, balanced diet

  • What the key nutrients are for pregnancy

  • Foods to avoid

  • How to overcome common pregnancy complaints such as nausea and tiredness

  • Plenty of opportunities to ask any questions you may have.

Location and cost

Our friendly Registered Nutritionist and mum of two, Dr Ros Miller, does pregnancy nutrition courses in Haslemere, Liphook, Midhurst, Petersfield, Godalming, Farnham, Guildford and surrounding areas.

These workshops are scheduled for the first Monday of the month in Haslemere, Surrey. Additional workshops can be arranged in alternative locations within Surrey, West Sussex and Hampshire when requested. The cost per person is £25.

Grab two or more friends and arrange a date and time which suits you! 1-2-1 sessions are also available in person or via Skype - see the Personalised Sessions section of the website for further details.