Why Child Nutrition Classes are on the Rise
Parents and carers are increasingly looking for child nutrition classes to help them navigate their way through the masses of nutrition information out there. Be it on social media, websites, television or through friends and family, finding trustworthy information can be difficult.
It is natural to want the best for your children and nutrition is key to helping them get the best start in life. Good nutrition is important for normal growth and development and will help your child reach their potential. Children have higher energy and nutrient requirements for their body size compared to adults. Therefore, the food they are offered needs to provide adequate energy and nutrients for their needs. My child nutrition classes will provide you with information on which foods to include in your child’s diet. Being evidenced-based, my child nutrition classes will help to dispel any myths and put the facts straight. Led by me, Registered Nutritionist (RNutr) and mum-of-two, Dr Ros Miller, you are in safe hands.
With so much choice on the supermarket shelves and so many different dietary choices it is easy to get a bit lost. I can help you to find your way and discover a plan which suits you and your family. There isn’t a one size fits all when it comes to having a healthy balanced diet. I will help you to include your family’s food and dietary preferences and give you plenty of ideas to keep it varied and interesting.
As children get older, they start to take more control over their food choices. Managing this and encouraging them to eat a healthy, varied diet can be a challenge for some families. Making sure the food they get at home is nutrient dense can help ensure they obtain all the necessary nutrients they need for good health.
Throughout childhood, thinking not only about their nutrient intake but also their food environment is key to enable a healthy food relationship to develop.
If your child is a fussy eater my child nutrition classes can provide lots of help, tips and recipes. This will help you to ensure they are still getting the nutrients they need whilst gradually expanding their repertoire. My youngest has not been the best eater since weaning so I know first-hand what it’s like when your child refuses foods. However, the range of foods she eats now has improved vastly. There is no magic switch but I can help you to make sure the food refusal is a phase rather than a permanent fixture!
Having a healthy weight during childhood can reduce the risk of overweight and obesity in adulthood. My child nutrition classes can guide you through how to help your child maintain a healthy weight.
On the other side, if your child needs help to keep weight on or to receive the right nutrition for a lot of sporting activities, the classes can also be tailored to cover this.
If you would like to learn more about the child nutrition classes I provide and receive personalised expert nutrition advice to suit your needs, then get in touch. I cover all life stages, from weaning, feeding toddlers, school children and teenagers!
Healthy Eating Advice for Adults & Children
“Thank you so much for today, already your talk has helped us. You’re my new hero!”
MUM OF WILLIAM (12 MONTHS)
“Thank you so much for your help and advice, it has given me the confidence I need to start the weaning process!”
MUM OF SOPHIE (5 MONTHS)
“Thanks for passing on your invaluable knowledge, we now feel better prepared for whatever Luke throws at us (literally)!”
MUM TO LUKE (6 MONTHS)
“The nutrition plan is fabulous, thank you so much! The recipes are really tasty and it is great to know what portion sizes I should be having.”
“Thanks for the nutrition advice, I’ve changed my diet (as per your suggestions) and feel heaps better for it! ”
"Ros gave us a very personalised, specific action plan, packed with advice and tips, to support our son (and us) with the problem of fussy eating and the behaviours associated with this. We now feel better prepared and clear about the way forward. Would recommend Ros to anyone. She is professional, sensitive to her clients, and extremely knowledgeable. She also has her own children, so she can empathetically relate to us."
"Great workshop with lots of tips to take home and try! Fun evening with like minded struggling mums! I'm sure the recipes Ros kindly has shared with us will be a success as it sounds all absolutely yummy and easy to make!"
Contact me today! Haslemere & Surrey Nutritionist
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