Pregnancy nutrition

Nutrition for you and baby

Your diet during pregnancy can have an effect on how your baby grows and develops. Therefore, it is a great time to assess what you are eating and to make any necessary changes. Book in for a 1.5 hour workshop and let me help you feel your best during this special time whilst giving baby all the nutrients he/she needs.

Suitable for pregnant women and women planning a pregnancy.

 

Programme

Courses and private consultations last approx. 1.5 hours and can cover topics of your choosing, including;

  • What constitutes a healthy, balanced diet?
  • What are the key nutrients for pregnancy?
  • What foods should be avoided during pregnancy?
  • How do I overcome common pregnancy complaints such as nausea and tiredness?
  • How should I manage my weight during pregnancy?

Plus, there will be plenty of opportunities to ask any additional questions you may have.

 

Location and cost

Our friendly Registered Nutritionist and mum of two, Dr Ros Miller, does pregnancy nutrition courses and 1-2-1 consultations in Haslemere, Liphook, Midhurst, Petersfield, Godalming, Farnham, Guildford and surrounding areas in Surrey, West Sussex and Hampshire.

Grab two or more friends and arrange a date and time which suits you! 1-2-1 sessions are available in person or via Skype – see the Personalised Sessions section of the website for further details.

FREE 10 Minute Consultations



Testimonials

“Thank you so much for today, already your talk has helped us. You’re my new hero!”

TESSA

MUM OF WILLIAM (12 MONTHS)

“Thank you so much for your help and advice, it has given me the confidence I need to start the weaning process!”

LORRAINE

MUM OF SOPHIE (5 MONTHS)

“Thanks for passing on your invaluable knowledge, we now feel better prepared for whatever Luke throws at us (literally)!”

RACHEL

MUM TO LUKE (6 MONTHS)

“The nutrition plan looks great, thank you!”

STEPHANIE

“Thanks for the nutrition advice, I’ve changed my diet (as per your suggestions) and feel heaps better for it! ”

JANET

Contact me today! Haslemere & Surrey Nutritionist

Get advice you can trust from a registered nutritionist. Learn how you can cook healthy food for yourself and/or your family.


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